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Yoga

OUR YOGA Styles

Hatha Yoga includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Forrest Yoga is a style of yoga as exercise. It was created by and named for Ana T. Forrest in 1982. It is known for “its long holding of positions, emphasis on abdominal core work, and standing series.

Ashtanga Yoga is one of the more popular styles of yoga, and was introduced by Sri K. Pattabhi Jois in 1975. This style of yoga involves doing specific sequences of Ashtanga Yoga poses, which are done in a continuous, flowing, fast-paced manner.

Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath. … Put all this together and Vinyasa, is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us.

Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more

Beginners 4 Week Course We will teach you all the essentials you will need to begin your yoga journey, Students who have already practised some yoga and want to deepen their understanding of  yoga are also very welcome.You will learn some key postures  sun salutations and simple inversions, and the importance of the breath 

 

MAIN Packages

Beginners Course

£60

 Never tried yoga before or need a refresh on the fundamentals We will teach you all you will need to begin your yoga journey

Valid from date of purchase. Runs for 4 consecutive weeks 

annual membership

£999

Planning to stick with it! Get the best deal – buying upfront gives you a discount of £297 over the rolling monthly price. Unlimited yoga each month – excludes workshops.

Valid from date of purchase. Normal price £1296. OFFER £999.

Rolling Monthly

£108

Spread the cost with our rolling monthly package.  Minimum term is 3 months on a direct debit. Unlimited Yoga – excludes workshops.

DISCOVERY PASS

£30

Try our introductory experience – 30 days of unlimited Yoga for just £30!

During these 30 days we encourage you to discover our studio and why everyone is talking about Yoga, the positive effects it can on your life and importantly change the way you feel.

As And when class packs

Class pack 12

£120

12 classes – all styles.
Valid for 3 months from date of purchase.

CLASS PACK 8

£96

8 classes – all styles.
Valid for 2 months  from date of purchase.

Class pack 4

£50

4 classes – all styles.
Valid for 4 weeks from date of purchase.

mindfulness Workshop
Saturday 12th October

Mindfulness: what’s it all about? 
 
A 2-hour workshop to explore the basics of mindfulness practice.

Together we will learn techniques to shine a spotlight on your thought processes and habits and identify your relationship with your thoughts, stress and ‘should’. We will see that by becoming curious and comfortable about your mind, we can learn how to find acceptance, resilience and inner calm for your everyday life.
You’ll come away with: 
– A basic practical and theoretical understanding of mindfulness meditation practice
– A mini personal action plan to start building your own practice
– A guided meditation recording to take home

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Book A free

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Contact us

Coxeter House, 21-27 Ock St,
Abingdon OX14 5AJ

  • 01235 538620
  • abingdon@resultsfitness.co.uk

Opening Hours

Monday – Thursday 6:30AM – 10:00PM
Friday 6:30AM – 9:00PM
Saturday 8:00AM – 6:00PM
Sunday 8:00AM – 4:00PM
Bank Holidays 8:00AM – 4:00PM

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