Classes
Spinning (SP)
The Benefits of Indoor cycling – Burn Calories as You Enjoy Your Ride. Improve Your Cardio for a Healthy Heart. Set Your Own Pace, within every class. Lower Your Body’s Workout Breaking Point. Build Lean Muscle Definition. Results spinning is a Community That Feels Like a Team.
Strength (ST)
Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue!
Cardio (C)
Cardio exercise is any exercise that raises your heart rate. Face it, our bodies were made to move. And we all know that to keep our muscles in shape we need to move them. This movement makes them stronger, and stronger muscles make for a more efficient and healthy body. Your heart is a muscle.
Our group classes will help maintain and improve your cardio with motivational music and a social element.
Tone (T)
Opening Hours
Monday – Friday 6:30AM – 10:00PM
Saturday 9:30AM – 6:00PM
Sunday 9:30AM – 4:00PM
Bank Holidays 9:30AM – 4:00PM