WHY ARE CARBS IMPORTANT? Carbohydrates are an important fuel and energy source for muscles, particularly during intense

Read More

WHY IS PROTEIN IMPORTANT? Protein is the body’s building block and makes up all of our structures,

Read More

WHAT IS BRM? Basal metabolic rate (BMR) is the amount of energy your body expends whilst at

Read More

1. Fitness Myth: You need to make HUGE changes For most people making huge changes can be

Read More

Weight lifting, also known as resistance training, has been practiced for centuries as a way of building muscular strength.

Read More