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workshops

breakfast club

For all you early birds
6.30am  HITT Workout  30 minutes. 

Not for the faint hearted 

Coffee to go after 

HITT Circuits

Thursday Evenings 19.15  
A challenging high intense circuit class – designed for all levels of ability. Ideal for those who want to go that extra mile 

 

absolute core

Saturday Mornings 10am
30 minutes of pure core 
Our Core Strength is our Power !

pilates

Wednesday Mornings at 9.30am
Our pilates is a private class, we run this on limited numbers so you get a real benefit throughout the course. Pilates is a great way to improve on balance, and flexibility with no impact, making it an excellent practice for people with injuries, mobility and flexibility issues. 

Please ask at reception for the course dates and fees 

 

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silver sneakers

Every Tuesday at 11.30  This class is a fun social club for the over 65’s
Classes are focused on improving cardio, balance, strength, and overall mobility, throughout a fun mixed circuit all individual needs are catered for. 
That also includes a friendly get together after the class with a well earned Tea and occasional cake!!! 

 

Join Fleet

Now

Book A free

5 DAY PASS

Contact us

Clarence Road,
Fleet,
Hampshire,
GU51 3WX

Opening Hours

Monday – Thursday 6:30AM – 10:00PM
Friday 6:30AM – 9:00PM
Saturday 8:00AM – 6:00PM
Sunday 8:00AM – 4:00PM
Bank Holidays 8:00AM – 4:00PM

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