workshops
breakfast club
For all you early birds
6.30am HITT Workout 30 minutes.
Not for the faint hearted
Coffee to go after
HITT Circuits
Thursday Evenings 19.15
A challenging high intense circuit class – designed for all levels of ability. Ideal for those who want to go that extra mile
absolute core
Saturday Mornings 10am
30 minutes of pure core
Our Core Strength is our Power !
pilates
Wednesday Mornings at 9.30am
Our pilates is a private class, we run this on limited numbers so you get a real benefit throughout the course. Pilates is a great way to improve on balance, and flexibility with no impact, making it an excellent practice for people with injuries, mobility and flexibility issues.
Please ask at reception for the course dates and fees
silver sneakers
Every Tuesday at 11.30 This class is a fun social club for the over 65’s
Classes are focused on improving cardio, balance, strength, and overall mobility, throughout a fun mixed circuit all individual needs are catered for.
That also includes a friendly get together after the class with a well earned Tea and occasional cake!!!
Opening Hours
Monday – Thursday 6:30AM – 10:00PM
Friday 6:30AM – 9:00PM
Saturday 8:00AM – 6:00PM
Sunday 8:00AM – 4:00PM
Bank Holidays 8:00AM – 4:00PM