'I feel really encouraged and my mental health has improved.' 

'I feel more confident, I feel I'm turning back the clock a bit.'

'I feel really encouraged and my mental health has improved.' 

'I feel more confident, I feel I'm turning back the clock a bit.'

'I honestly look forward to coming to class.'

'Everyone's really really friendly. I love how we encourage each other.' 

'I'm so much less stiff, it's such fun coming here'

'I just absolutely love it, it's so inspiring.'

'It's a really friendly environment, everyone's so welcoming.'

'I feel so much fitter and mentally I feel so much better for coming.'

'Both from a mental point of view and a physical point of view it's helped a lot.'

'It's been really good to get stronger, leaner, a bit healthier and to feel like I've built a little community of people.'