A Friendly Local Gym in Alton That Helps You Build Strength and Confidence

We support adults over 40 who want to feel good again, without pressure, confusion or feeling out of place.

What You’ll Find at Results Health Abingdon

Coached sessions that give you structure and support
A welcoming gym where everyone knows your name
Flexible access so you can train when it suits you
Optional fitness assessments and programming to guide your progress
Results Academy Personal Training to help you get results fast

Who We Help

We specialise in supporting adults over 40 who want to feel stronger, fitter, and more confident. Whether you’ve had a long break or never felt at home in a gym, we’re here to help you get started.

⚠️ Not sure where to begin?
⚠️ Fed up with plans that don’t stick?
⚠️ Want to train without pressure or judgment?

We meet you where you are. And we help you move forward.

Start Your Fitness Journey

Meet Your Abingdon Academy Team

Denis
Coach & Manager

With a passion for helping people feel stronger and more confident at any age, Denis makes fitness approachable and effective.

Lucy
Head Coach

Known for her positive energy and expert guidance, Lucy helps members feel confident from day one.

Susie
Coach

Always smiling and full of energy, Susie brings positivity to every workout. Her cheerful, encouraging style helps clients feel welcome & motivated.

Try Our Academy Programme

Our Results Academy Personal Training Programme is designed to help you see and feel progress fast. You’ll get:

Coached sessions tailored to your fitness level
Optional check-ins and guidance to stay on track
A friendly team who’ll help you feel at home

Ready to Begin?

We’ll help you get started with a quick call. Ask questions, explore your options, and take the first step.

Start Your Fitness Journey