SMALL GROUP PERSONAL TRAINING FOR OVER 40s

Helping Over 40s in Abingdon Get Stronger, Lose Weight & Rebuild Confidence

Expert-led small group coaching with a clear plan, real support, and results that last.

4.7 from 340+ members
Real reviews from real people

25+ years in Abingdon
A trusted local gym

Expert coaching
Our coaches understand the needs of over 40s and help you train safely and effectively.

Personalised plan
We create a plan around your goals, your body and your lifestyle, so you always know what to do.

Small supportive groups
Train in a friendly group where you'll be known, supported and encouraged every step of the way.

1. Book your consultation
Choose a time that suits you.

2. We understand your goals
We'll talk through your history, challenges and what you want to achieve.

3. You get a clear plan
Well create a plan designed for you and explain the next steps.

Start your training
Join your small group and we'll guide you every step of the way.

A relaxed 60-minute session where we get to know you and your goals.

We talk through your goals
You tell us what you want to achieve and what's getting in your way.

Simple body & movement check
We look at your movement, strength and fitness so we can build the right plan.

You leave with a clear plan
Youll leave with a clear plan so you know exactly how to move forward.

No pressure. Just a conversation.

Book your free consultation and get a clear plan.