SMALL GROUP PERSONAL TRAINING FOR OVER 40s

Helping Over 40s in Abingdon Get Stronger, Lose Weight & Rebuild Confidence

Expert-led small group coaching with a clear plan, real support, and results that last.

  • No pressure. Just a conversation.
  • 4.7 from 340+ members
    Real reviews from real people
  • 25+ years in Abingdon
    A trusted local gym
  • Real coaching. Real people.
    No pushy sales. Ever.

See how people like you are getting results

Billy profile picture
Billy
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Great gym, old school how I like it, very friendly staff! Wish I joined a lot earlier 💪
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Cheryl Palin profile picture
Cheryl Palin
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I never thought I would enjoy going to a gym, but joining the Academy at Results is one of the best decisions I've ever made. The sessions are varied, fun, supportive and friendly. I feel stronger physically and mentally.
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Alison New profile picture
Alison New
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I have joined the gym as it runs a dedicated programme for people over 50. I can actually say I am enjoying it. It’s small group training - only 6 people - with a trainer. Before you start the programme you get a full assessment and then a review after your first 8 sessions. Everyone at the gym is welcoming and you don’t feel out of place being an older member. Only thing I would say is that the entrance area downstairs needs brightening & tidying up. It doesn’t feel very welcoming as it’s very dark and gloomy.
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Daniel Spindler profile picture
Daniel Spindler
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I joined Results Gym nearly three years ago. At 50 years old, I decided it was time to invest in my health and become more active for the future. One of the things I enjoy most is the small group sessions. The groups are small enough that the trainers can keep a close eye on everyone's technique, making sure you're exercising safely with the correct form, which really helps build confidence. Over the past three years I've made great progress, from losing weight to feeling much healthier overall. I'm sleeping better, have more energy, and my general wellbeing has improved too. I wouldn't hesitate to recommend Results Gym to anyone. The atmosphere is friendly and welcoming, the sessions are never intimidating, and the support from both the trainers and other members has made a real difference to me.
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Debbie profile picture
Debbie
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I joined Results Academy nearly 2 years ago having responded to a post on Facebook mainly to regain movement in my joints. The best part of the classes is the other people you meet, new friends with the same goals. I know I have made progress as I can now get myself up off the floor! I would recommend Academy as the trainers are first class and support you. The people who come to Results are there to work and not play!
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Marieka Luker profile picture
Marieka Luker
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I started to go to results Gym to get fit and find I enjoy the 2 sessions a week which I still go to the trainers are so encouraging I have got stronger fitter, my health is better. So thank you to you all at results you have made my life better
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Anthony Williams profile picture
Anthony Williams
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Best gym I've been to. Rugged but not at the expense of quality. Much more character and a better workout than these souless commercial gyms
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Gill Jackson profile picture
Gill Jackson
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I am SO grateful that I found out about and then joined Results Academy sessions at the Results Health Club. I had lost much of my general fitness and strength without fully realising how bad it had become. I had joined gyms, did quite a bit of swimming and some cyclying but my consistency was dreadful - all or nothing. With the Academy I sign in to a session and because there are only 6 places I have to go whether I want to or not! I have gone from strength to strength. I have my core back, I am stronger than in my 50s, I am more mobile and am looking forward to being in my 70s - 70 this year. Lucy, Suzie and Denis, the personal trainers who take the Academy sessions, are absolutely fabulous. So knowledgeable, friendly and encouraging. There is no pressure to go beyond what I feel I can manage and if I have difficulty with one exercise because of my hip, there is always another I can do. The gym itself is friendly and welcoming and I feel very comfortable doing my physio exercies in the main gym or following my own strength plan given to me after a few one to one sessions. This compliments the Academy exercises and I really enjoy the contrast. I can not recommend The Academy sessions, or the Personal Trainers highly enough - absolutely amazing people and the same goes for the other members of staff - really friendly and happy to help. Thank you to everyone at Results for saving me from getting decrepit into my 70s!
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Sally French profile picture
Sally French
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Great gym, lots of equipment but most of all the staff are very helpful and friendly. I've had a couple of injuries and they were great at putting together a programme for me to get my strength back without hurting myself. There's always someone to help if you need advice and I rarely have to wait to use the equipment I need. Really good value too.
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Annie “Anneliza” D profile picture
Annie “Anneliza” D
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Great welcome, great team, great atmosphere. Love it!
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Why our small group training works

Expert coaching
Our coaches understand the needs of over 40s and help you train safely and effectively.

Personalised plan
We create a plan around your goals, your body and your lifestyle, so you always know what to do.

Small supportive groups
Train in a friendly group where you'll be known, supported and encouraged every step of the way.

How it works

1. Book your consultation
Choose a time that suits you.

2. We understand your goals
We'll talk through your history, challenges and what you want to achieve.

3. You get a clear plan
Well create a plan designed for you and explain the next steps.

Start your training
Join your small group and we'll guide you every step of the way.

What happens in your consultation?

A relaxed 60-minute session where we get to know you and your goals.

  • We talk through your goals
    You tell us what you want to achieve and what's getting in your way.
  • Simple body & movement check
    We look at your movement, strength and fitness so we can build the right plan.
  • You leave with a clear plan
    Youll leave with a clear plan so you know exactly how to move forward.

No pressure. Just a conversation.

Ready to feel stronger, fitter and more confident?

Book your free consultation and get a clear plan.

  • No pressure. Just a conversation.
  • Abingdon, Oxfordshire Your local, family-run gym
  • 07807 041680
  • 01235 538620
  • resultsgymabingdon@gmail.com