SMALL GROUP PERSONAL TRAINING FOR OVER 40s

Helping Over 40s in Abingdon Get Stronger, Lose Weight & Rebuild Confidence

Expert-led small group coaching with a clear plan, real support, and results that last.

  • No pressure. Just a conversation.
  • 4.7 from 340+ members
    Real reviews from real people
  • 25+ years in Abingdon
    A trusted local gym
  • Real coaching. Real people.
    No pushy sales. Ever.

See how people like you are getting results

Kalpana Patel profile picture
Kalpana Patel
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I really enjoy the Academy classes! They are perfect for building strength and muscle. The Academy team is great and very helpful. I have a shoulder and sciatica issue, so they have given me lighter weights to start with for some exercises. I would highly recommend these classes, especially for those over fifty, to help build muscle.
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emiaows profile picture
emiaows
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I felt initially anxious at joining any gym, I'm not known to be a fitness enthusiast. However on taking the plunge and going along to the Academy fitness sessions, I surprisingly enjoy the exercises, which are tailored to my ability. The support from Trainers and others in the class is a bonus. I now look forward to the sessions and will continue going.
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Kim Mathiesen profile picture
Kim Mathiesen
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Brilliant gym - friendly, helpful and great for both less experienced gym goers (like me) and experienced gym goers. All made to feel welcome and included. Excellent Academy Class small group training sessions with expert and supportive personal trainers who really help you to improve.
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Sue Lakie profile picture
Sue Lakie
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Having never participated in sports or gyms, I found Results Health Clubs Abingdon in my 70s at a time when I realised that I had to do something to improve my fitness, core strength and balance. I have been a member for 2 years now attending a small group twice a week and thoroughly enjoying it. My level of fitness has improved significantly, the staff are so supportive and encouraging, the small groups are friendly and the feeling of having achieved something I could never have believed is immeasurable. I thoroughly recommend joining.
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Tessa Shaw profile picture
Tessa Shaw
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I am a newbie to the world of gym but the staff at Results have been very welcoming, non judgemental, professional and have adapted the sessions to my level with lots of encouragement. The small group sessions are really well run and the participants friendly. It’s the small things that matter like staff remembering my name (even though I’ve not been attending long). If anything is going to work for me Results has the right formula to make it happen. Thank you.
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Michael Christopher profile picture
Michael Christopher
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Been a member for over 3 years and still love attending my training sessions. All personal trainers are amazing, they encourage and motivate me to keep working hard and with their support I have increased my strength and stamina. Thank you to all of the Results team. Priscilla Clark-Christopher
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Helen Sollis profile picture
Helen Sollis
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Update: a year in and I'm still attending the Academy sessions. Lucy and the team work so hard to lead the sessions and make them varied. They ensure I complete the exercises safely with correct form and adapt the routines when I have shoulder issues so I can still attend. Before Results I struggled to stick with exercising but not anymore. Would totally recommend to anyone. We even have a giggle whilst we are exercising!! I only joined the Academy recently and am in my second month. Really enjoying my two sessions a week. The trainers are all amazing, encouraging and friendly. I have a long way to go but I'm confident that I'll continue to improve my health and fitness. Would totally recommend.
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Sam Mason profile picture
Sam Mason
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Amzing staff, Cian was really helpful and kind. Atmosphere was great and the music was good.
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Why our small group training works

Expert coaching
Our coaches understand the needs of over 40s and help you train safely and effectively.

Personalised plan
We create a plan around your goals, your body and your lifestyle, so you always know what to do.

Small supportive groups
Train in a friendly group where you'll be known, supported and encouraged every step of the way.

How it works

1. Book your consultation
Choose a time that suits you.

2. We understand your goals
We'll talk through your history, challenges and what you want to achieve.

3. You get a clear plan
Well create a plan designed for you and explain the next steps.

Start your training
Join your small group and we'll guide you every step of the way.

What happens in your consultation?

A relaxed 60-minute session where we get to know you and your goals.

  • We talk through your goals
    You tell us what you want to achieve and what's getting in your way.
  • Simple body & movement check
    We look at your movement, strength and fitness so we can build the right plan.
  • You leave with a clear plan
    Youll leave with a clear plan so you know exactly how to move forward.

No pressure. Just a conversation.

Ready to feel stronger, fitter and more confident?

Book your free consultation and get a clear plan.

  • No pressure. Just a conversation.
  • Abingdon, Oxfordshire Your local, family-run gym
  • 07807 041680
  • 01235 538620
  • resultsgymabingdon@gmail.com