WHAT IS BRM? Basal metabolic rate (BMR) is the amount of energy your body expends whilst at ...

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1. Fitness Myth: You need to make HUGE changes For most people making huge changes can be ...

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Weight lifting, also known as resistance training, has been practiced for centuries as a way of building muscular strength. ...

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Mental health can often get overlooked in the fitness industry. We tend to focus on the physical ...

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There are a lot of unhealthy relationships within the fitness society ranging from making poor food and ...

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