Every year we vow to make exercise a regular part of our routine. However, many people cite lack of time as a major barrier to making a fit lifestyle stick over the long-term. 

If this is you, don’t despair. There are many ways to fit exercise into your day-to-day life no matter how busy you are. Here are 5 Steps & strategies to try: 

STEP 1: ANALYSE YOUR CURRENT ROUTINE

First, consider whether you are too busy to exercise, or if there are places where you’re spending your time that could be put to better use. “I would encourage people who are looking to add exercise into their lifestyle to take an honest look at where they are spending their time, and how much value or benefit what they are doing is adding to their lives at the moment”, says Eliza Nelson an orthopaedic exercise specialist. 

Once you identify exactly where you time is going you can most likely find spots to free up for exercise. 

STEP 2: START SMALL

“Committing to a workout doesn’t mean you need to take hours out of your day”. (Janiszewski, H). In fact, you can get an efficient workout in 30 minutes. The UK Department of Health & Human Services recommends all adults aim for at least 150 minutes of moderate intensity including muscle strengthening activities but encourages you to do what you can stating that even five minutes of physical activity offers real health benefits.

STEP 3: HAVE A PLAN

Maximize your time exercising by planning your workout in advance. Here at Results Gym, we offer complimentary getting started sessions & personalised programme design. This can, at the very least, familiarise you with equipment, exercises & point you in the right direction to see results quicker. 

STEP 4: FIND ACCOUNTABILITY

Personal trainers, friends & family can all provide support & help you to stay accountable to your exercise routine.

Some suggest looking outside of your usual social circles for support & encourage the consideration of online fitness challenges, hiring a personal trainer or joining a fitness class/group.

The Results Academy we run is perfect for those not only looking to achieve specific health & fitness goals but keep to a great fitness routine & stay accountable to the sessions booked with our instructors.

STEP 5: BE CREATIVE

Sometimes, life gets in the way of even the best-laid plans. Even if you must bail on the group exercise class last minute you can still find ways to fit exercise into your day; a shorter gym programme in your own time, a quick walk around the block; something is better than nothing. 

(Results Gym, Abingdon – MyFitnessPal 2022)