WHY ARE CARBS IMPORTANT? Carbohydrates are an important fuel and energy source for muscles, ...

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WHY IS PROTEIN IMPORTANT? Protein is the body’s building block and makes up all ...

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WHAT IS BRM? Basal metabolic rate (BMR) is the amount of energy your body ...

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1. Fitness Myth: You need to make HUGE changes For most people making huge ...

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Weight lifting, also known as resistance training, has been practiced for centuries as a way of ...

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Mental health can often get overlooked in the fitness industry. We tend to focus ...

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